Day 1 – Ground: Gentle Morning Yoga for Inner Peace | Online Retreat
Written by: Sini Hietaharju,
Travel Researcher, Yoga Teacher & Mindful Traveller
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Slow Travel Repeat > Practice > Online Retreat > Day 1
Welcome to your first day of the online retreat.
The Day Consists of four blocks. You can click from the buttons to the one that calls you, or browse this page do them all from movement to meditation.
Content
Grounding Practices
Start your day with these four blocks. Mix and match what feels right.
You can repeat the same ones in the evening to fully ground into the same practice deeper.
Repeating the same practice morning and evening creates a deeply grounding rhythm. It's like learning a song: morning is the first listen, evening is the practice.
That's repetition. That's how habits form.
Mindful Movement 20 mins
Video by Akhanda Yoga by Dr.Yogrishi – thank you for sharing your practice.
Inspirational Morning Affirmations 5 mins
Video by Wake Me Up – thank you for sharing the inspiration.
Journaling Prompt for Grounding 3 mins
Right now, without changing anything, what is one sensation I can feel in my body?
For example: My breath entering my nose. The weight of my hands on my lap. The floor beneath my feet.
I don't need to feel calm. I just need to feel here.
Reiki Meditation 25 mins
Video by Alchemy Healing – thank you for sharing your wisdom.
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Hey there, I'm the Author
I'm Sini, a digital nomad and an enthusiast in slow living, mindful traveling and yoga retreats.
This is your go-to mindful corner of the internet.
I'm here to share my slow travel tips, the dreamiest places, and stories and photographs from my journeys.
I happen to be kind of a professional in this as well, as I have my Master's degree in Tourism Research, and both my master's and bachelor's theses are about wellness travel.
I want to share the hidden gem hotels, dreamiest retreats and mindful destinations, as well as some deeper journals and thoughts on what meaningful life is.
With my job as a Marketing Person for Wellness Businesses , like retreats, I have some great places to share with you on this beautiful globe.
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