Day 1 – Ground: Gentle Morning Yoga for Inner Peace | Online Retreat

Welcome to your first day of the online retreat.

The Day Consists of four blocks. You can click from the buttons to the one that calls you, or browse this page do them all from movement to meditation.

Start your day with these four blocks. Mix and match what feels right.

You can repeat the same ones in the evening to fully ground into the same practice deeper.

Repeating the same practice morning and evening creates a deeply grounding rhythm. It's like learning a song: morning is the first listen, evening is the practice.

That's repetition. That's how habits form.

Video by Akhanda Yoga by Dr.Yogrishi – thank you for sharing your practice.

Video by Wake Me Up – thank you for sharing the inspiration.

Right now, without changing anything, what is one sensation I can feel in my body?

For example: My breath entering my nose. The weight of my hands on my lap. The floor beneath my feet.

I don't need to feel calm. I just need to feel here.

Video by Alchemy Healing – thank you for sharing your wisdom.