REPEAT WELLNESS HABITS
Yoga, Pilates, breathwork routines, and the gear you need to build your daily retreat.
All free. All repeatable.
This is the REPEAT pillar of Slow Travel Repeat.
Here you’ll find all the bodily practices that turn everyday life into a wellness retreat.
Real, doable habits and inspiring challenges to keep going.
Building the habits until the habits build you.
FREE CHALLENGES
5-DAY ONLINE RETREAT
Start the free 5‑Day Online Retreat – 20 gentle practices to ground, breathe, expand, rest, and integrate, all at your own pace.
Coming soon in SLOW TRAVEL REPEAT:
BUILD A YOGA HABIT IN 10 DAYS
Start builiding a consistent habit of yoga with a challenge of 5 minutes of yoga for 10 days in a row.
THE PERFECT MORNING ROUTINE
Find the perfect morning routine for you by learning 7 techniques to find clarity
28 day Yoga for Spine online course
Happy spine = happy central nervous system
28 days of learning functional movement techniques for spine and hip health
Sciatica relief 4 week program
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Yoga course for strong and mobile hips in 2 weeks
Hips may hold a lot of tension
Learn daily routines to mobilize and strengthen hips.
MIGRAINE RELIEF METHOD
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
NERVOUS SYSTEM RESET ONLINE COURSE
Learn 5 transforming routines to use for life
15 min techniques
2 WEEK PILATES COURSE FOR BEGINNERS
Learn the pilates breath and techniques
Start your pilates journey right with correct alignments
You get what you repeat
A single yoga class feels good. A daily 10‑min practice changes your life.
This isn’t about perfection – it’s about showing up, again and again.
Bookmark this page. Come back whenever you need a practice.
You are building your own retreat, one repetition at a time.
Why REPEAT?
Only with consistentcy we can make a change:
Clarity – Know which thoughts to prioritize, so life stops feeling like a constant to‑do list
Gratitude – Notice the small, beautiful moments – steaming coffee, sunlight through trees – that normally go unnoticed.
Body‑Mind‑Soul Connection – Reconnect with yourself when the fast mind tries to take over.
Daily Rituals & Habits · The REPEAT System
Small wellness habits are the foundation of intentional living.
You will find here practical exercises and frameworks to help wellness stick beyond a weeklong retreat.
This is your learnings from a retreat taken home.
What to expect:
GETTING BACK INTO YOUR BODY
Yoga, pilates, mobility, breathwork, somatic movement, EFT, and other techniques.
CALM YOUR MIND EXERCISES
Yoga is already chitta vritti nirodah, but this part is less physical and more about breathwork, mantras, and focus exercises.
MANIFESTATION AND INTENTION SETTING
Find what’s actually important in your life with techniques, practices and writing prompts.
YOGA PHILOSOPHY, STOICISM & OTHER BIG THEMES
Learn practically about big, philosophical thoughts and how these can be applied to our everyday life in the 21st century.
HEART OPENING & SELF LOVE EXERCISES
If it is hard to choose yourself, you will find affirmations and exercises to work on this.
SERVICES
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