SLOW LIVING
Live like you’re always in a wellness retreat: with intention and mindfulness
You don’t need a 10-day retreat in a distant island to find inner peace.
Discover practical exercises for mindset, mindful living, personal growth and spirituality to turn your daily life into a wellness retreat.
The SLOW Living Philosophy
Slow Travel Repeat is not only about mindful travel and retreats.
We believe the whole life should feel as intentional as a wellness retreat.
This SLOW section is where we apply eastern philosophy, western psychology, and practical hands-on routines to our everyday existence.
This is about the rituals to turn your daily life into a retreat with commitment to coming home to yourself, one small ritual at a time.
I am here to teach you mindfulness exercises and intentional workshops that are often practices during a retreat.
Why SLOW?
Only by slowing down we can let the dust settle and find:
Clarity on what are the correct thoughts to prioritize, instead of getting confused and managing life like a constant to-do list
Gratitude to the small, beautiful moments in life, like steaming coffee or sunray through forest that normally goes unnoticed
Body-mind-soul Connection that gets overridden by the active mind when things go fast
Start Here: New to the Retreat Lifestyle?
Intentional living can feel overwhelming when you’re surrounded by noise.
If you’re just beginning, let these three gentle guides walk you in.
5-minute Intention Setting for the day - Evening Exercise to wake up with intention for a new day
What is mindful travel? - Start with making your next trip the most intentional one yet
Slow Living Without Social Media - Relatable Journal You Should Read
Money, Time or Purpose - The Raw Post about Freedom
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