SLOW LIVING
Live like you’re always in a wellness retreat: with intention and mindfulness
You don’t need a 10-day retreat in a distant island to find inner peace.
Discover practical exercises for mindset, mindful living, personal growth and spirituality to turn your daily life into a wellness retreat.
The SLOW Living Philosophy
Slow Travel Repeat is not only about mindful travel and retreats.
We believe the whole life should feel as intentional as a wellness retreat.
This SLOW section is where we apply eastern philosophy, western psychology, and practical hands-on routines to our everyday existence.
This is about the rituals to turn your daily life into a retreat with commitment to coming home to yourself, one small ritual at a time.
I am here to teach you mindfulness exercises and intentional workshops that are often practices during a retreat.
Why SLOW?
Only by slowing down we can let the dust settle and find:
Clarity on what are the correct thoughts to prioritize, instead of getting confused and managing life like a constant to-do list
Gratitude to the small, beautiful moments in life, like steaming coffee or sunray through forest that normally goes unnoticed
Body-mind-soul Connection that gets overridden by the active mind when things go fast
Start Here: New to the Retreat Lifestyle?
Intentional living can feel overwhelming when you’re surrounded by noise.
If you’re just beginning, let these gentle guides and relatable articles walk you in.
PRACTICE: 10-minute Intention Setting for the day - Evening Exercise to wake up with intention for a new day
ARTICLES TO GET INSPIRED
Daily Rituals & Habits · The REPEAT System
Small wellness habits are the foundation of intentional living.
You will find here practical exercises and frameworks to help wellness stick beyond a weeklong retreat.
This is your learnings from a retreat taken home.
What to expect:
GETTING BACK INTO YOUR BODY
Yoga, pilates, mobility, breathwork, somatic movement, EFT, and other techniques.
CALM YOUR MIND EXERCISES
Yoga is already chitta vritti nirodah, but this part is less physical and more about breathwork, mantras, and focus exercises.
MANIFESTATION AND INTENTION SETTING
Find what’s actually important in your life with techniques, practices and writing prompts.
YOGA PHILOSOPHY, STOICISM & OTHER BIG THEMES
Learn practically about big, philosophical thoughts and how these can be applied to our everyday life in the 21st century.
HEART OPENING & SELF LOVE EXERCISES
If it is hard to choose yourself, you will find affirmations and exercises to work on this.
Coming soon in SLOW TRAVEL REPEAT:
BUILD A YOGA HABIT IN 10 DAYS
Start builiding a consistent habit of yoga with a challenge of 5 minutes of yoga for 10 days in a row.
THE PERFECT MORNING ROUTINE
Find the perfect morning routine for you by learning 7 techniques to find clarity
28 day Yoga for Spine online course
Happy spine = happy central nervous system
28 days of learning functional movement techniques for spine and hip health
Sciatica relief 4 week program
Specific moves for sciatica
Weekly routine to learn for life to alleviate Sciatic nerve pinching
Yoga course for strong and mobile hips in 2 weeks
Hips may hold a lot of tension
Learn daily routines to mobilize and strengthen hips.
MIGRAINE RELIEF METHOD
Migraine relief with specific therapeutic routines
15 min techniques to learn for life
NERVOUS SYSTEM RESET ONLINE COURSE
Learn 5 transforming routines to use for life
15 min techniques
2 WEEK PILATES COURSE FOR BEGINNERS
Learn the pilates breath and techniques
Start your pilates journey right with correct alignments
SERVICES
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