Written by: Sini Hietaharju, Master of Tourism Research & Slow Traveller
Finland is a great place for a yoga retreat, as we have super clean nature, strong sauna culture and natural phenomena, like northern lights and midnight sun.
If it were up to me, everyone should experience a yoga retreat in Finland during their lifetime.
Retreat | Location | Plan Your Trip |
---|---|---|
7-Day Midsummer Retreat - A Breath, Yoga, and Cultural Journey | Mikkeli, South Savo, Finland | Discover This Retreat |
7-Day Winter Bliss Journey | Mikkeli, South Savo, Finland | Find Your Winter Bliss |
7 Day Northern Lights: Yoga Nidra Retreat in Finland | Sodankylä, Lapland, Finland | Chase the Aurora |
4-Day The Magic of Mind Yoga Retreat by Lake Saimaa | Puumala, East Finland | Book a Lakeside Escape |
8-Day Arctic Elements Yoga & Wellness Women's Retreat | Kainuu, Finland | Join the Women's Retreat |
7-Day Northern Lights Yoga Retreat | Saariselkä, Lapland, Finland | Experience Arctic Yoga |
7 Day Couples Retreat by a Lake | Parkano, Pirkanmaa, Finland | Reconnect as a Couple |
5-day Archipelago Retreat Prackstenen | Kemiönsaari, Finnish Archipelago | Discover Island Magic |
Season & Setting: In Finland we have four seasons that vary a lot with their temperature and vibe. So start with asking yourself:
Do you want to experience the winter wonderland, spring greenery, midnight sun in summer or the autumn colors?
Retreat Style: You can either book an organised retreat (in this page I list the options I recommend) or you can make your own by booking a serene getaway accommodation surrounded by Finnish nature, and book some activities as you please.
Skill Level: Most retreats are suitable for all levels.
Retreat | Location | Plan Your Trip |
---|---|---|
7-Day Midsummer Retreat - A Breath, Yoga, and Cultural Journey | Mikkeli, South Savo, Finland | Discover This Retreat |
7-Day Winter Bliss Journey | Mikkeli, South Savo, Finland | Find Your Winter Bliss |
7 Day Northern Lights: Yoga Nidra Retreat in Finland | Sodankylä, Lapland, Finland | Chase the Aurora |
4-Day The Magic of Mind Yoga Retreat by Lake Saimaa | Puumala, East Finland | Book a Lakeside Escape |
8-Day Arctic Elements Yoga & Wellness Women's Retreat | Kainuu, Finland | Join the Women's Retreat |
7-Day Northern Lights Yoga Retreat | Saariselkä, Lapland, Finland | Experience Arctic Yoga |
7 Day Couples Retreat by a Lake | Parkano, Pirkanmaa, Finland | Reconnect as a Couple |
5-day Archipelago Retreat Prackstenen | Kemiönsaari, Finnish Archipelago | Discover Island Magic |
Retreat Name: 7 Day Northern Lights: Yoga Nidra Retreat in Finland
Location: Sodankylä, Lapland, Finland
Best For: Travelers seeking a stress-free, all-inclusive wellness escape where every detail is taken care of.
Imagine a week where your only job is to relax and rejuvenate.
This all-inclusive retreat at a secluded lakeside location in Lapland, designed for those who want to fully disconnect without worrying about a single detail—from meals to activities, everything is handled for you.
What Makes It Unique:
The Highlight: The promise of a completely planned and all-inclusive experience in a serene, natural setting.
The Finnish Touch: The retreat is based at a secluded lakeside location, offering an authentic connection to Finland's famous nature.
The Vibe: Peaceful, secure, and hassle-free. The "Gold host" status indicates a high-quality and reputable organizer.
What's Included:
This retreat is all-inclusive.
Accommodation for the entire 7-day stay.
All meals throughout the retreat.
A schedule of wellness activities (which includes yoga, meditation, nature walks, etc.).
The peace of mind that comes with having all logistics handled.
Why You'll Love It:
This retreat is perfect if you are overwhelmed by planning and just want to show up for a restorative week. It’s an opportunity to surrender control and immerse yourself in the tranquility of the Finnish lakeside, leaving you feeling completely reset and cared for. Awesome for spotting northern lights!
Ready to book your all-inclusive wellness escape?
Retreat Name: 7-Day Midsummer Retreat - A Breath, Yoga, and Cultural Journey
Location: Mikkeli, South Savo, Finland
Best For: Purpose-driven individuals, cultural enthusiasts, those seeking a meaningful connection with nature and Finnish traditions.
What's Included:
Accommodation: A modern but cozy villa in pure nature, directly at a lake.
Meals: Three delicious, nutritious, and organic plant-based meals per day.
Activities: A rich schedule including Hatha and Yin Yoga, Deep Transformational Breathwork, Sound Healing with Tibetan singing bowls, an Aroma Workshop, a Fermentation Workshop, and the art of foraging.
Extras: All yoga equipment, all workshops, non-alcoholic beverages and snacks throughout the day, and use of facilities like the wood-fired sauna.
What Makes It Unique:
The Highlight: Authentic Finnish Midsummer "Juhannus" celebrations, including a traditional fire ceremony ("Kokko"), creating flower crowns, and birch twigs.
The Finnish Touch: The program is built around the concept of "sisu"—a Finnish philosophy of determination, resilience, and inner strength. This is practised through activities like wood-fired sauna bathing, ice bathing, and foraging in the vast forests.
The Vibe: Intimate, intentional, and holistic. The retreat focuses on a balanced approach to well-being, challenging you physically, mentally, and spiritually within a supportive community.
Why You'll Love It:
This retreat is perfect if you want to understand the secret to Finnish happiness and integrate that wisdom into your own life. It’s more than a retreat; it's an immersive cultural experience that will leave you feeling nourished, resilient, and deeply connected.
Ready to experience the magic of the Finnish Midsummer?
Retreat Name: 4-Day The Magic of Mind Yoga Retreat by Lake Saimaa
Location: Puumala, East Finland
Best For: Beginners & intermediates, solo travelers, those seeking a short & serene lake escape
What's Included:
Accommodation: Your choice of a cozy cottage with a mini-kitchen, living room, and terrace. Options include single, double, or triple occupancy.
Meals: Vegetarian and local fish meals are provided, including breakfast, lunch (as a take-away), and dinner.
Activities: A schedule of morning flow yoga and evening Yin sessions, along with use of the resort's facilities.
Extras: All yoga sessions and sound baths. The resort offers kayak and SUP-board rentals for additional activities.
What Makes It Unique:
The Highlight: Soothing evening Yin yoga sessions accompanied by Tibetan sound bowls to guide you into a state of deep relaxation.
The Finnish Touch: The authentic lake-side experience, complete with the option to try SUP-yoga and enjoy an evening sauna.
The Vibe: Intimate, calming, and focused on restoration, set in a forested resort directly on the lake.
Imagine unwinding with yoga and sound baths in a forest by the shore of Lake Saimaa, Finland's largest lake. This compact 4-day retreat is designed for anyone needing a peaceful reset in the heart of the classic Finnish summer landscape.
Why You'll Love It:
This retreat is perfect if you want a taste of a Finnish summer yoga holiday without a long commitment. It’s more than just a yoga class; it’s an opportunity to disconnect, listen to the sounds of the forest and lake, and leave feeling deeply rested and recentered.
Retreat Name: Prackstenen
Location: Kemiönsaari, Hiittinen, Finnish Archipelago
Best For: Individuals, couples or small groups seeking a meaningful experience in nature by the sea
What's Included:
Accommodation: Private island accommodation
Meals: Daily chef-prepared meals using fresh, seasonal Nordic ingredients
Activities: Guided nature experiences, workshops, morning yoga classes, sauna
What Makes It Unique:
Disconnect to reconnect: yoga, sauna, and sea on an untouched Nordic island, fully off-grid yet refined in every detail
Step away from the noise of everyday life and immerse yourself in the stillness of a private Nordic island.
At Prackstenen, yoga retreat blends mindful movement, cold plunges in the Baltic Sea, and the healing warmth of a traditional Finnish sauna.
Each day unfolds in harmony with nature — morning yoga followed by refreshing sea dips, nourishing meals prepared with local ingredients and Kangen water, guided walks through untouched landscapes, and restorative evening practices as the sun sets over the horizon.
Prackstenen is fully off-grid, powered by solar energy and rooted in sustainability — yet designed with refined comfort and privacy in mind. It is a sanctuary where simplicity meets quiet luxury, and where you can reconnect with yourself, nature, and timeless Nordic wellness traditions.
Example of daily schedule:
Awakening the body with yoga, followed by a refreshing cold plunge in the sea
Nourishing breakfast with locally sourced food and pure Kangen water
Time in nature — guided walks, quiet reflection, and island exploration
Sharing circles and workshops to support mindfulness, self-discovery, and creativity
Traditional Finnish sauna with the option of another dip in the sea
Restorative evening yoga and meditation as the sun sets over the horizon
Each day balances movement, stillness, connection, and renewal
Retreat Name: 8-Day Arctic Elements Yoga & Wellness Women's Retreat
Location: Kainuu, Finland
Best For: Women seeking a small-group winter sanctuary, deep Arctic immersion, and authentic Finnish wellness rituals.
Imagine spending eight days in a beautiful former forestry lodge, where the silence of the snowy landscape is broken only by the sound of your own breath during yoga and the crunch of snow underfoot. This women's-only retreat is designed as a sanctuary for those looking to deeply connect with the powerful, calming energy of the Arctic winter .
What's Included:
Accommodation: 7 nights in a beautiful, cozy room in a unique former Metsähallitus (Finnish forestry) building .
Meals: Nutritious meals are included, designed to nourish and warm you from the inside during the winter days.
Activities: A curated schedule of daily yoga and wellness sessions, access to sauna facilities, and the use of the surrounding nature for activities like skiing and snowshoeing.
Extras: The retreat comes with excellent verified reviews, rating a perfect 5.00 from 8 past guests, assuring a quality experience .
What Makes It Unique:
The Highlight: An intimate, small-group setting in a beautiful and historic building surrounded by pristine nature, complete with its own ski trail right outside your door .
The Finnish Touch: The daily opportunity to embrace the quintessential Finnish sauna ritual, alternating between the intense heat and the invigorating cold of the Arctic air or snow .
The Vibe: Supportive, communal, and restorative. It's a space designed for women to unwind, practice self-care, and build connections without the distractions of everyday life.
Why You'll Love It:
This retreat is perfect if you want to experience the magic of a Finnish winter in a supportive, all-female environment. It’s more than a yoga trip; it’s an invitation to slow down, embrace the "sisu" (Finnish resilience), and return home feeling recentered and deeply restored.
Ready to embrace the Arctic elements?
Retreat Name: 7-Day Northern Lights Yoga Retreat
Location: Saariselkä, Lapland, Finland
Best For: Aurora hunters, adventure seekers, and those looking for a balanced group retreat with a focus on deep relaxation.
What's Included:
Accommodation: 6 nights in a cozy lodge in the heart of Lapland.
Meals: This is an all-inclusive package, with daily meals provided .
Activities: A rich schedule including daily yoga asana and Yoga Nidra, aurora hunting, a reindeer sledding experience, a visit to Inari Village, a silent snowshoe walk, and an aroma Yin workshop .
Extras: The quintessential Finnish sauna and ice plunge experience is included. The host is also an eco-friendly "Gold Host," meaning a percentage of your booking is donated to plant trees .
Imagine practicing deep relaxation through Yoga Nidra after a day of husky sledding, then stepping out into the Arctic night to see the sky ablaze with the Aurora Borealis. This retreat is designed for those who want an active winter adventure that also offers profound rest and rejuvenation .
What Makes It Unique:
The Highlight: The retreat takes place during the mystical "kaamos" season, with only 3.5 hours of twilight each day, creating a unique and magical atmosphere for inner exploration.
The Finnish Touch: A full cultural immersion, including visits to a reindeer farm, a trip to Inari Village and the Siida Museum, and the classic Finnish ritual of sauna with an ice-cold plunge .
The Vibe: Well-balanced and thoughtfully planned. Past guests highlight the excellent mix of exciting activities and downtime, all within a supportive small-group environment.
Why You'll Love It:
This retreat is perfect if you want a truly curated Arctic experience without the stress of planning. It’s more than a yoga trip; it’s an opportunity to explore the unique culture of Lapland and witness one of nature's greatest wonders, all while being supported by an experienced and attentive organizer. With a perfect 5.00 rating from 6 reviews, it's a proven crowd-pleaser .
Ready to chase the Aurora?
Retreat Name: 7-Day Winter Bliss - Yoga, Breath & Cultural Journey
Location: Mikkeli, South Savo, Finland
Best For: Winter lovers, intentional souls, cultural enthusiasts, those seeking a digital detox
What's Included:
Accommodation: A stay in a cozy villa in pure nature.
Meals: 3 delicious, nutritious plant-based meals are provided each day .
Activities: A rich schedule including Hatha and Yin Yoga, Deep Transformational Breathwork, Sound Healing with Tibetan singing bowls, an Aroma Workshop, and a Fermentation Workshop .
Extras: All yoga equipment and workshops are included. The retreat also focuses on teaching "The Science of Breath" .
Imagine a week where you trade the overstimulation of everyday life for the serene, snow-blanketed silence of the Finnish countryside. This retreat is designed for intentional souls who want to escape and come home to their breath, body, and the snow beneath their feet .
What Makes It Unique:
The Highlight: A magical snowshoe walking experience with the hope of chasing and witnessing the Northern Lights .
The Finnish Touch: Deep immersion in local traditions, including the quintessential practice of wood-fired sauna followed by invigorating ice-bathing or snow rolling .
The Vibe: Intimate, intentional, and focused on holistic well-being and cultural connection .
Why You'll Love It:
This retreat is perfect if you want to truly disconnect and recharge in a winter wonderland. It’s more than a yoga retreat; it’s an invitation to uncover the secrets of Finnish happiness and resilience, leaving you feeling centered and full of bliss
This incredible retreat sells out fast! Click the link below to check for any last-minute openings or to get on the waitlist for future dates.
Retreat Name: 7 Day Couples Retreat by a Lake in Parkano, Finland
Location: Parkano, Pirkanmaa, Finland
Best For: Couples seeking deeper intimacy and connection, those wanting to improve communication and break out of relationship ruts.
What's Included
Accommodation: A stay in a cozy, shared room in a lakeside villa or cabin.
Meals: 3 daily nutricious meals
Activities: Daily meditation classes, daily yoga classes, specialized workshops, sauna
Imagine spending seven days with your partner in a serene Finnish lakeside setting, focused entirely on deepening your connection through authentic communication. This retreat is designed for couples ready to transform their relationship by learning to tell the truth with compassion.
What Makes It Unique:
The Highlight: Led by certified trainers and a real-life couple, Tuulia and Pete, who bring personal and professional experience to their facilitation.
The Finnish Touch: The experience includes the classic Finnish ritual of wood-fired sauna by the lake.
The Vibe: Intimate and supportive, limited to just 8 couples to ensure a personal and profound experience for all.
Why You'll Love It:
This retreat is perfect if you and your partner feel ready to move beyond superficial conversations and build a more honest, intimate, and resilient relationship. It’s more than a vacation; it's an investment in your life together, set in the tranquil beauty of the Finnish Lakeland.
Ready to deepen your connection?
FLIGHTS: Regardless of where you fly from, I always recommend finding the best flight deals from Skyscanner.
HOTELS: Almost always best to use Booking and Trip.com, but for cabins, cottages and villas it is good to check also Finnish site Lomarengas and Airbnb.
RETREATS: I recommend starting from Bookyogaretreats.com, as they list a vast array of retreats in every country, while securing your booking and keeping your money safe.
ACTIVITIES: Getyourguide - best for guided tours, bucketlist activities and northern lights spotting. Almost all Finnish activities and tours can be booked via Getyourguide. You don't either need to queue to places when you have an online ticket ready.
TRANSPORTATION:
Car rental: Discover cars
Train: VR
Buses: Onnibus ad Matkahuolto
Going to Lapland? Check out: How to Get to Finnish Lapland: Tips from a Finn for smoothest travels
Winter Essentials
Thermal layers, insulated waterproof boots, warm parka, wool socks, hat, scarf, gloves, and lip balm for protection against cold winds.
Winter packing list for Finland
Spring/Autumn Gear
Layered clothing, waterproof jacket, sturdy shoes, umbrella, and both warm and lighter clothing for variable conditions.
Summer Clothing
Lightweight clothing, but include warmer layers for cool evenings, rain jacket, comfortable walking shoes, and sunglasses.
Year-Round Essentials
Power bank (cold drains batteries), reusable water bottle, swimsuit for saunas, and any special medications you might need.
Planning to travel light? Check this super easy 5-step packing list to travel with only hand luggage
Finland offers distinct and magical experiences throughout the year.
Summer (June-August) is ideal for retreats focused on the midnight sun, lake activities, and foraging .
Winter (December-March) is perfect for those seeking a cozy, snowy escape with a chance to see the Northern Lights and enjoy winter sports like snowshoeing and husky safaris .
Autumn offers stunning colors and a serene atmosphere for introspection.
Most international travelers fly into Helsinki Airport (HEL) . From there, retreats often facilitate the next leg of the journey. This might include:
Trains: A common and scenic way to travel deeper into the countryside.
Domestic Flights: For Lapland retreats, you might take a short domestic flight to an airport like Kuusamo (KAO) .
Combined Transfers: Some island retreats involve a pre-arranged taxi and private boat transfer . Always check the specific transfer details provided by your retreat organizer
Absolutely. Many people attend retreats solo, and it's a wonderful way to meet like-minded people.
Organizers are very accommodating, offering options for single rooms or the chance to share a room with another guest, which can also be more budget-friendly.
The food is often a highlight, emphasizing healthy, delicious, and locally sourced ingredients.
Meals are typically vegetarian or vegan, with many retreats incorporating wild and foraged foods . Chefs are usually able to accommodate various dietary restrictions (vegan, gluten-free, etc.) if you inform them in advance.
Beyond your yoga clothes, key items include:
All-Weather Clothing: Finland's weather can be unpredictable. Pack layers, a warm jacket (even in summer), a waterproof coat, and sturdy walking shoes.
Swimwear: Essential for the quintessential sauna experience, followed by a refreshing dip in a lake, the sea, or an ice hole
Woolen Socks & Toiletries: Some retreats require you to bring your own sheets and towels, or offer them for rent, so check in advance
Finland offers a one-of-a-kind setting defined by its pristine nature and culture of well-being.
It consistently ranks as one of the world's happiest countries .
The retreat experience is deeply intertwined with "Everyman's Right," which allows you to roam and forage freely in nature .
The daily ritual of the wood-fired sauna is a cornerstone of the experience, promoting relaxation and connection.
WRITTEN BY
Hey there, I'm the Author
I'm Sini, an enthusiast in slow traveling, yoga retreats, travel as self growth journey and rubbing dogs.
This is your go-to slow travel corner of the internet.
I'm here to share my best travel tips, digital nomad thoughts and photographs from the journeys.
I happen to be kind of a professional in this as well, as I have my Master's degree within Tourism Research and both my master's and bachelor's thesis are about yoga travel.
I want to share the best knowledge of hidden gem retreat and mindful destinations, as well as some deeper, honest thoughts what digital nomad lifestyle actually is.
You can read more about me here.
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