Day 4 – Rest: Yoga Nidra & Deep Surrender | Online Retreat
Written by: Sini Hietaharju,
Travel Researcher, Yoga Teacher & Mindful Traveller
Welcome to your day 4 of the online retreat.
The Day Consists of four blocks. You can click from the buttons to the one that calls you, or browse this page do them all from movement to meditation.
Restful Practices
Start your day with these four blocks. Mix and match what feels right.
You can repeat the same ones in the evening to fully ground into the same practice deeper.
Repeating the same practice morning and evening creates a deeply grounding rhythm. It's like learning a song: morning is the first listen, evening is the practice.
That's repetition. That's how habits form.
Breathwork to Calm Nervous System 10 mins
Video by Breathe With Sandy – thank you for sharing your practice.
10 Stoic Rules about Manifestation 33 mins
Video by Stoic Directions – thank you for sharing the inspiration.
6 Exercises to Empty Mind 10 mins
Video by Sinimalism Studio – thank you for sharing the reflection exercises.
Yoga Nidra Body Scan 33 mins
Video by Jason Stephenson – thank you for sharing your practice.
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