Day 4 – Rest: Yoga Nidra & Deep Surrender | Online Retreat
Written by: Sini Hietaharju,
Travel Researcher, Yoga Teacher & Mindful Traveller
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Slow Travel Repeat > Practice > Online Retreat > Day 4
Welcome to your day 4 of the online retreat.
The Day Consists of four blocks. You can click from the buttons to the one that calls you, or browse this page do them all from movement to meditation.
Content
Restful Practices
Start your day with these four blocks. Mix and match what feels right.
You can repeat the same ones in the evening to fully ground into the same practice deeper.
Repeating the same practice morning and evening creates a deeply grounding rhythm. It's like learning a song: morning is the first listen, evening is the practice.
That's repetition. That's how habits form.
Breathwork to Calm Nervous System 10 mins
Video by Breathe With Sandy – thank you for sharing your practice.
10 Stoic Rules about Manifestation 33 mins
Video by Stoic Directions – thank you for sharing the inspiration.
6 Exercises to Empty Mind 10 mins
Video by Sinimalism Studio – thank you for sharing the reflection exercises.
Yoga Nidra Body Scan 33 mins
Video by Jason Stephenson – thank you for sharing your practice.
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Hey there, I'm the Author
I'm Sini, a digital nomad and an enthusiast in slow living, mindful traveling and yoga retreats.
This is your go-to mindful corner of the internet.
I'm here to share my slow travel tips, the dreamiest places, and stories and photographs from my journeys.
I happen to be kind of a professional in this as well, as I have my Master's degree in Tourism Research, and both my master's and bachelor's theses are about wellness travel.
I want to share the hidden gem hotels, dreamiest retreats and mindful destinations, as well as some deeper journals and thoughts on what meaningful life is.
With my job as a Marketing Person for Wellness Businesses , like retreats, I have some great places to share with you on this beautiful globe.
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