Written by: Sini Hietaharju, Master of Tourism Research & Slow Traveller
Updated:
Explore more:
My honest ponderings on digital minimalism, Meta addiction and how slow content and offline is the new luxury.
I woke up in the middle of the night with a strong thought that I do not want to be the person anymore who browses phone so much.
So much life wasted on aimless scrolling, numbing my creativtiy, numbing the need to rest, numbing the real curiosity to life that could be fulfilled with books, documentaries, discussions with people and arts, for example.
I am done acting like I’m doing something useful by checking the email millionth time a day.
I’m done acting like browsing for a moment after a work sprint is relaxing.
I am done wasting my evenings reading about the problems of influencers.
And the tricky part is that their content is actually often interesting, I mean that’s their job to create entertaining content, so yes, it entertains.
All this short-form content is just giving me a strong ick again.
It’s funny to think that I used to be the person who was never online.
I took forever to answer to Whatsapp messages, I was the last one to reluctantly join Instagram.
So it’s kind of crazy to think that from that I went to this basic-browser.
I may not even use phone THAT much,
but I think I’m quite sensitive to other people’s energies online, as well as getting my mind messy with too much short-form input.
I mean all of we are, we’ve just managed to numb ourselves so we feel like this is the norm.
Yesterday evening I made an exception to my no phone to bed rule.
I was tired and I just wanted a little “comfort browsing” instead of grabbing my book instantly.
Well, I ended up browsing about 45 mins and as a result, sleeping all night very badly.
I just get so curious about all online, that it’s hard to calm down my mind afterwards.
Books or long-form content don’t do it the same way.
It requires a little bit more focusing, instead of this consistent dopamine madness.
I have a feeling this would make a huge difference even to my intellectuality if I actually managed to become the version of me that doesn’t spend hand glued to phone, like majority of people nowadays.
But what’s the point of “being more intellectual” and less of a monkey-brain, when everyone else is doing that?
I just know it would make my life better and more fulfilling, the less time I spend consuming short-form content.
This video confirms my thought:
I have already cut screentime of between 9pm and 9am (with multiple failures, but anyway) and it has made a huge difference on my quality of sleep.
And this is crazy; for about 7 years, I’ve needed to listen to a short meditation every single evening from phone before falling asleep.
I just could not fall asleep without it.
Sure, not a bad routine, but it is also a dependency, an addiction.
And that was the reason I could not sleep without phone next to me because I needed this recording to my ears when my head hit the pillow.
And now that I simply have decided to leave phone into another room for the whole night (and ideally not browse at all after 9pm), my sleep quality has improved so crazy much.
I love simply reading in bed and leaving all that online fuzz further from me.
So if this has made such an enormous difference for my nights, how about seriously cutting my screentime during the day as well?
The times I browse during the day are:
Checking something essential from phone and then getting stuck
Taking “a break” from any brain-consuming activity by browsing for a moment
Just because, in a random moment, because there’s the weird need to check through some random, anti-social media apps.
I know this is getting a bit ridiculous, as I have promised myself here earlier as well to cut social media completely, yet here we are again.
Truth be told, I have some income sources from Instagram, so I don’t want to completely leave the app.
But that does not mean I can not set healthy habits around it, and replace it with something else majority of the time.
Before my recent holiday to Oman, I actually already uninstalled the app so that it is not visible on my phone at all.
So anytime I want to go to Instagram, I need to go there via app store.
And if I close the screen while browsing, the whole app closes and I need to do this same awkward navigating through App store again.
And I can highly recommend this!
To enable this on Iphone, press long the Instagram app icon and you have the option to hide the whole app from home screen and app search.
But this does not solve the issue.
As with any addiction, I need a replacement activity for this lost one.
What to replace the new time that does nto go to browsing?
What do I do with all these random moments when I am not going to grab my phone to “relax”/”check quickly something”/”while waiting”?
I could act like this is embarrassing and I am the only one with this problem.
But I know that others are exactly like this as well.
We just act like we need to constantly answer some whatsapp message or to check an email, or to browse just to stay up to date with the world.
No, we don’t.
We could communicate much better and much more meaningfully without these sick habits.
For me, some realistic replacements for browsing have turned out to be reading, painting, listening to podcasts, going for a walk and re-organizing my closet.
This has made me feel like I have new clothes, as I spend mindfully time with my wardrobe, lol.
If you are as old as me, and actually remember a time before social media, it's also handy to think of simply going back to the activities that you did back then.
I would just want to leave completely behind Instagram, Facebook, Tiktok, Threads and other ungodly apps like that.
Snapchat and Tiktok I have already left completely so it’s mostly the evil Meta that stops me from living to my fullest.
I feel like I don’t have much moral codes. :D But after watching the Zuckerberg documentary (Social Network), I do have a problem with Meta.
I just can’t anymore use those Meta apps the same way, when I know it is all built on horrible values.
And how all of it is also connected to Trump etc…
I know, this all gets real nasty real quick.
I am just sick and tired of all smart people spending hours of their life every week on these platforms made with horrible intentions, and smart people and businesses investing also a lot of money to be visible there.
To be honest, that is also partially why with my own business, I want to focus on Google and Youtube and not on social media.
Yes, it is still much lesser evil.
During a month I’ve reduced my screen time, and it’s been amazing.
I have also developed a concept to completely leave out social media as a channel for my business SINI STUDIO.
Which may seem ridiculous, as I am basically running a wellness travel content marketing agency, so Instagram definitely still is an important content marketing channel for many mindful travel businesses.
But for solo entrepreneurs (like me as well), it’s not really worth their time, to be honest.
I am not saying it can not “work”, I know it does for many.
I just make my success through calmer, more focused channels.
And I know that will work as well.
I think we all know the simple answer is yes.
You would be surprised how this is actually the go-to choice of succesful people - they would not touch these platforms even with a stick.
It's a great option for mental calmness as well as protecting your privacy in this personal data economy.
Personally, I have not completely left social media (yet), I still have my IG @sinimalism.
But I told you on the article some ways how I don't browse anymore.
I'm sure you're not in my blog for all the scientific intake, but it's pretty obvious even from my personal social media limiting that my life has gotten: calmer, less stress, I feel much more focused and creative.
I actually feel like grabbing a book or writing a blog post, rather than getting on a ride through the doomscrolling.
I guarantee you this is not just an introvert thing. Limiting social media is a choice of succesful, focused and smart people.
I picked this question online, but my reaction is, are they really? I hope this is true, and the reasons of calmer mind, ability to focus, better dopamine balance and sleep should alrady do, but it is also about protecting your privacy, as all your user data will be utilized and sold.
Instead of listing alternative apps, I would say: meaningfully connect with people via messages and calls, read a book or watch long-form content, or if you are a creator, start a blog or YouTube channel to create more in-depth content.
DISCOVER MORE POSTS UNDER THE SAME CATEGORIES:
LATEST BLOG POSTS:
WRITTEN BY

Hey there, I'm the Author
I'm Sini, a digital nomad and an enthusiast in slow traveling, yoga retreats, travel as self-growth journey and rubbing dogs.
This is your go-to slow travel corner of the internet.
I'm here to share my best travel tips, the dreamiest places to go to and photographs from my journeys.
I happen to be kind of a professional in this as well, as I have my Master's degree in Tourism Research, and both my master's and bachelor's theses are about wellness travel.
I want to share the hidden gem hotels, dreamiest retreats and mindful destinations, as well as some deeper travel stories and thoughts on what mindful travel actually is.
With my job as a Marketing Person for Wellness Businesses , like retreats, I have some great places to share with you on this beautiful globe.
Welcome to dive into your most meaningful journeys - join the newsletter if you want monthly slow travel inspiration.
You can read more about me here.

SERVICES
The site contains affiliate links.
This does not bring any costs for you, but I may get a tiny comission to cover the site costs to provide free content if you utilize them. Affiliate disclaimer
© Copyright Slowtravelrepeat 2025