Best Yoga Retreats in Portugal 2025
Written by: Sini Hietaharju, Master of Tourism Research & Slow Traveller
Have you thought about going on a yoga retreat in Portugal? Great idea! This beautiful country has become one of the world’s top yoga destinations in recent years.
And no wonder – Portugal is one of the most enchanting countries in Europe, with stunning landscapes, historic cities and a thriving yoga, surfing and wellness scene.
Whether you want to combine a yoga retreat with exploring the charming towns, surfing, hiking, wine tasting or just relaxing, Portugal has a wide range of incredible yoga retreats to choose from.
In this article, I’ll give you my recommendations for the best yoga retreats in Portugal, explain why it’s such a great yoga destination, and help you plan your next rejuvenating getaway.
Why choose Portugal as your yoga retreat destination?
Portugal has become one of the most popular yoga and wellness destinations in Europe, and for good reason. Here are some reasons why I think Portugal is the perfect place for a yoga retreat:
From rugged coastlines to rolling hills and beautiful beaches, Portugal's wild and natural beauty provides a refreshing and inspiring environment for yoga practice.
With over 300 sunny days a year, Portugal has a mild and sunny climate, perfect for outdoor activities and relaxation.
Portugal is full of history: charming towns and villages, medieval castles and ancient ruins make it the perfect destination for combining a yoga retreat with cultural experiences.
Retreats in Portugal offer a wide range of activities to complement your yoga practice. From surfing and hiking to wine tastings and city tours, there is something for everyone.
Compared to other European countries, Portugal offers good value for money. You can find affordable yoga retreats without compromising on quality or experience.
Portugal is known for its delicious and healthy cuisine, with an abundance of fresh seafood, fruits, vegetables, and traditional dishes to nourish your body during your retreat.
Yoga Retreat in Portugal - The Best Yoga Retreat Destinations in Portugal
Portugal has no shortage of stunning beaches, natural beauty, and charming towns that are ideal places to practice yoga in Portugal.
Whether you’re looking for a beachside retreat or want to experience off-grid eco-living, here are some of the best yoga retreats in Portugal:
Algarve - This region in southern Portugal is home to stunning beach resorts, golf courses and a laid-back lifestyle – perfect for a fun-filled, sun-filled surf and yoga holiday. Popular resort towns like Lagos, Faro and Albufeira have a vibrant nightlife, or head to Aljezur and the Monchique mountains for some peace and quiet
Lisbon - Portugal's historic capital is a unique and enchanting place to explore with cobblestone streets, old yellow trams and picturesque viewpoints. While you won't find many yoga retreats in the city of Lisbon itself, there are plenty of options nearby, including Sintra and Cascais just 30 minutes away, making it easy to combine a retreat with a Lisbon vacation.
Cascais - A charming seaside resort town just outside Lisbon, offering interesting architecture, a fortress, marina, beaches, surfing and galleries.
Sintra - Located in the Sintra-Cascais Natural Park on the outskirts of Lisbon, Sintra is home to some of Portugal's most iconic and colorful palaces and castles.
Ericeira - A charming fishing village an hour north of Lisbon with a thriving yoga, wellness and surfing culture. Ericeira is home to Europe's only surfing area and is known as the surfing capital of Portugal. Ericeira is home to many surf and yoga retreats.
Peniche - An authentic fishing town on the Atlantic coast, offering a fortress, pristine beaches, world-class waves, yoga and surf camps.
Porto - A beautiful, historic city overlooking the Douro River in northern Portugal, known for its port wine. The Porto area is home to stunning surfing beaches, natural parks, and the Douro Valley.
Castelo Branco - A remote inland area in central Portugal, home to several off-grid communities. Some offer yoga and meditation retreats, as well as courses in permaculture and natural building methods – ideal if you’re interested in eco-friendly living.
Madeira - A lush island in the Atlantic Ocean known for its wine and dramatic mountain scenery, Madeira is the perfect place for a yoga and hiking retreat, where you'll be rewarded with incredible views, beaches, and quaint fishing villages.
Azores - A group of nine small Portuguese islands in the Atlantic Ocean, offering breathtaking volcanic landscapes, hot springs, lakes, waterfalls and a true escape from the rest of the world.
8 best yoga retreats in Portugal
Here are my picks for the best retreats in Portugal – from yoga and meditation to surfing, hiking and relaxation.
YOGARETREATS
YOGA and SURFRETREATS
- Salty Pelican, Cascais
- Star Pine Lodge, Sintra
YOGA and MEDITATIONRETREATS
Keep reading to hear the best bits from these retreats.
The best yoga retreat in the Algarve
If you are looking for a transformative luxury yoga retreat in the Algarve, with a blend of luxury and relaxation, Happiness Safari near Silves offers just that.
Highlights
Luxury Accommodation at Moodz Resort
Awesome Spa Services
Daily Meditation and Yoga Class
Workshops, Clinics and Ceremonies
Staying with a small group at a luxury private resort, you’ll have access to an exclusive spa with saunas, massages, a hot tub, ice baths and a swimming pool.
There’s plenty of space to lounge around, and it’s all topped off with beautiful natural views.
Yoga classes are mostly Hot Yoga, also known as Bikram style, so you’ll get a good workout each morning before brunch and then have time to relax or meet other retreatants before evening activities.
Workshops and spiritual ceremonies are held every evening, covering interesting yoga topics such as body awareness, connection and laughter therapy.
The sound bath and cocoa ceremony on the third evening are particularly empowering.
Most of the luxury lodges and villas are shared accommodation, but there are a limited number of single rooms available and couples can book a private room together.
7 days / 6 nights
Prices from approx. €1,599
Best yoga retreat in Ericeira
Moka Surf House in Ericeira, Portugal
If you’ve ever dreamed of practicing yoga in a yurt, head to Moka Surfhouse and Yoga Retreat!
Perched on a hilltop just outside the charming surf town of Ericeira, just an hour from Lisbon, is this stylish Portuguese retreat.
Highlights:
Daily yoga and meditation classes in a Mongolian yurt
Healthy breakfast, vegetarian dinner and city transfers
1 relaxing massage
Stay in comfortable shared or private rooms in a large Portuguese villa with a garden and sea views.
The property features a 66 square meter traditional Mongolian yurt, where yoga classes, classes and workshops are held twice a day.
There are several yoga styles on offer, from energetic Ashtanga and Vinyasa flow to relaxing restorative yoga classes with Yoga Nidra.
All yoga classes include meditation and pranayama.
One massage is included in the price, and surf lessons and equipment rental are also available.
Healthy breakfasts, social group dinners and outdoor movie nights are organized in their beautiful garden.
The price also includes free bicycle rental and daily transfers to Ericeira for exploring the city.
6 days / 5 nights
Prices from approx. €564
Best retreat in Albufeira - Oxala Algarve Wellness Retreat
Treat yourself to a luxurious yet accessible yoga retreat in the stunning Algarve!
Located near Albufeira, Oxala Algarve Wellness Retreat offers a refreshing 4-day retreat that is perfect for beginners and intermediate yogis alike.
Highlights:
Daily energizing yoga classes tailored to all levels.
Located in the beautiful Algarve region, offering a peaceful and inspiring environment.
Luxurious accommodation designed for complete comfort and relaxation.
Delicious and nutritious meals to complement your wellness journey.
Carefully designed packages include stylish accommodation, daily breakfast, lunch and dinner, and two yoga sessions per day.
Experienced instructors provide personal guidance, ensuring you deepen your practice regardless of your experience level.
Expect a mix of different yoga styles that improve mobility, strength and inner peace.
In addition to yoga, the retreat offers a peaceful environment to relax and reconnect with yourself. Enjoy the peaceful surroundings and make the most of the Algarve sunshine.
Choose from comfortable shared or private rooms.
4 days / 3 nights
Prices from around €1250
(Note: This is an estimated price; check the exact price for the 4-day retreat in the booking link below.)
Best Surf and Yoga Retreat near Lisbon – Salty Pelican Yoga Retreats, Cascais
For a short, affordable yoga and surf retreat, check out Salty Pelican – they are known for their fun retreats in Portugal and Sri Lanka.
In Portugal, Salty Pelican has retreat centers in Peniche, Ericeira, and Cascais, and they offer both short 4-day and longer 8-day retreats.
Highlights:
Unlimited yoga and meditation classes (Hatha and Yin yoga)
1 surf lesson and unlimited surfboard
rental
1 relaxing massage
Healthy breakfast buffet
If you’re looking to try surfing for the first time, this yoga and surf retreat is a great choice, as it includes 1 professional surf lesson and unlimited surfboard rental – so you can continue practicing what you’ve learned in your free time.
In addition to yoga and surf lessons, Salty Pelican also organizes other activities such as massages, SUP yoga, guided meditation, hikes, rock climbing tours, and group dinners. This retreat is the perfect mix of adventure and relaxation, and is a great option for solo travelers.
Stay in a luxury lodge just 700 metres from the beach, and whether you choose a shared or private room, you can enjoy the swimming pool, social lounges and a daily healthy buffet breakfast.
4 days / 3 nights
Prices from €349
The best yoga retreat and surf retreat in Sintra - Star Pine Lodge
If you're looking for a longer, yet still affordable yoga and surf vacation in Portugal, check out Star Pine Lodge near Praia Grande beach and the Sintra-Cascais Natural Park.
Highlights
Daily surf and yoga lessons
Located in a beautiful national park surrounded by nature
There are several other activities on offer, including kitesurfing and mountain biking
Their affordable packages include accommodation, daily breakfast and lunch, transportation to and from the surf spots, surf lessons with equipment, and evening yoga classes.
Experienced and friendly instructors will guide you through each daily surf lesson, tailoring it to your level.
This retreat is perfect for beginner surfers as well as those looking to improve their skills.
Yoga classes are taught in the Vinyasa flow yoga style, which focuses on connecting breath with movement. A perfect destination for surfing.
The Lodge itself offers a homely and friendly atmosphere, making it easy to meet like-minded travelers and settle in from the first moment. Choose from shared or private rooms, all with access to the pool, yoga and fitness area, garden, relaxation lounge and communal kitchen.
5 days / 4 nights
Prices from approx. 422 USD / 380 € / 334 £
More information
The best yoga and meditation retreat near Lisbon – 4 Elements Retreat
If you want to combine a yoga holiday with exploring some of the historic towns and beaches near Lisbon, this 4Elements Retreat could be the best Portugal retreat for you.
At this 7-day retreat in Santa Cruz, just a short drive from Lisbon, you can immerse yourself in a week of yoga and meditation while experiencing Portugal’s nature, culture and sights.
Highlights
Twice daily Hatha and Yin yoga classes
Excursions, guided walks and wine tastings
Local vegetarian cuisine
The retreat takes place on a farm, providing a peaceful and natural environment for yoga practice.
Yoga classes are suitable for all levels, whether you are a beginner or a seasoned practitioner.
Accommodation is provided in a private room with a private bathroom for 6 nights.
Airport transfers are also included, making your travel experience hassle-free.
Included excursions make this yoga retreat truly stand out with guided walks, local wine tastings
Destinations include the stunning Óbidos and Nazaré, home to the world’s biggest waves.
7 days / 6 nights
Prices start from approx. €1,049
Best Yoga Retreat in Porto – Om Academy Mind Spa
If you are looking for a yoga and detox retreat in Portugal that offers a holistic approach to mind, body and soul, check out this 4-day retreat in Porto at Om Academy Mind Spa.
Highlights
3 daily yoga classes
2 daily meditations
1 hour of daily lecture or discussion
Sound bath and one additional therapy
5 daily detox drinks
Om Academy is located near the river in Porto and just a short walk from the coast.
Om Academy is an oasis of calm in the center of this historic city.
A comprehensive schedule with up to three daily yoga classes in different styles, including hot yoga and aerial yoga.
Then there are twice-daily meditations and an hour of discussion on well-being.
Instead of meals, healthy detox drinks are regularly offered, aiming to help you cleanse your body and promote longevity, increasing calmness and self-satisfaction.
The nearby 4-star hotels HF Ipanema Porto and HF Fenix Porto offer comfortable accommodation during the retreat and are just a few minutes' walk from Om Academy.
This retreat is suitable for anyone who wants to enjoy a lot of yoga, wellness activities and spa treatments, but does not have time for a longer retreat.
You will feel healthy, refreshed and rejuvenated after just four days.
4 days / 3 nights
Prices from approx. €750
The best meditation and yoga retreat in Portugal – Shamballah Retreats
If you are looking for a retreat in Portugal that focuses on yoga, meditation and fitness, Shamballah Retreats in Sintra is the perfect choice.
Located in the heart of the UNESCO World Heritage Site of Sintra National Park, you will have access to beautiful nature trails, stunning coastal views and some of Portugal’s most famous, colorful castles and palaces.
Highlights
10 yoga classes
5 guided meditations
Easy access to Sintra National Park
This 6-day retreat includes daily Hatha yoga classes, as well as Pilates and other relaxation and stretching classes, massage treatments, and delicious vegetarian meals.
You will stay in private, comfortable, and luxurious accommodations with all the amenities you need for a relaxing stay.
The retreat center offers additional activities for an additional fee, such as forest therapy, sound tours, guided walks, and sound therapy to enhance your experience.
Each day begins with a refreshing yoga class, followed by a walk along the stunning coastline or exploring the cultural landscape of Sintra.
Delicious and healthy vegetarian meals prepared with fresh, local ingredients are served daily.
This retreat focuses on restoring, healing and harmonizing the body and mind, leaving you feeling refreshed and rejuvenated amidst some of Portugal's most beautiful landscapes.
6 days / 5 nights
Prices from approx. €1,100
Looking for more options when choosing a yoga retreat in Portugal?
As you can see, there is a huge range of yoga retreats in Portugal, so I hope this article has helped you find your perfect match.
If you can’t decide which retreat to go to, I recommend browsing all the yoga retreats in Portugal on Bookretreats and Bookyogaretreats.
There is also a yoga retreat in Spain about the same flight distance away.
All yoga retreats in Portugal by region
Tips for a yoga holiday in Portugal
Once you've found your perfect Portuguese yoga retreat, it's time to start planning your trip. Let's take a look at when to visit, how to get there, and what to bring to make the most of your experience.
Best time to travel to Portugal
Portugal is a lovely destination for a yoga retreat all year round, but the best time to travel depends a bit on what kind of weather and atmosphere you want from your vacation. For Finnish women who may be craving warmth after the cool weather in Finland, two times in particular stand out:
This time is ideal in many ways. The weather is pleasantly warm, sunny, but not yet too hot, which makes outdoor yoga practice enjoyable. Nature is at its greenest and flowers are blooming, creating a peaceful and beautiful environment for the retreat.
The days are long, so there is plenty of time to do other activities on the retreat and explore the surroundings.
The tourist season is not yet at its peak, so you can enjoy a more peaceful atmosphere.
Autumn is another great option. The hottest summer heat is over, but the weather is still warm and sunny, often even warmer than the late summer in Finland.
The sea is warm for swimming if your retreat is located near the coast.
Rainfall usually starts to increase slightly towards the end of autumn, but September is often still very dry.
Tourist numbers are also down compared to summer, allowing for a more relaxed experience.
Summer is the hottest and busiest tourist season in Portugal, especially in coastal areas like the Algarve.
If you like really warm weather and don't mind crowds, summer can be a good time. However, be prepared for higher prices and the fact that some activities can be more crowded. So I wouldn't recommend summer as a priority.
Winter in Portugal is mild compared to Finnish winters, but the days are shorter and the weather can be more unstable, with rain and cooler days.
Although yoga retreats are also held in winter, outdoor activities may be more limited. However, this time can be a good option if you are looking for a particularly peaceful and affordable retreat.
Arriving in Portugal from Finland
Traveling to Portugal from Finland is relatively easy and hassle-free these days.
There are usually direct flights from Helsinki to at least Lisbon and sometimes also to Porto, especially during peak seasons. Direct flights are the most convenient and fastest option.
Alternatively, you can find cheaper flights with one or more stopovers. Common stopovers include other major European cities such as Amsterdam, Copenhagen, Berlin or Paris. A flight with a stopover can increase the travel time, so take this into account when planning.
Find the cheapest flights via Skyscanner
Find the best transport connections within Portugal on Omio.
WRITTEN BY
Hey there, I'm the Author
I'm Sini, an enthusiast in slow traveling, yoga retreats, travel as self growth journey and rubbing dogs.
This is your go-to slow travel corner of the internet.
I'm here to share my best travel tips, digital nomad thoughts and photographs from the journeys.
I happen to be kind of a professional in this as well, as I have my Master's degree within Tourism Research and both my master's and bachelor's thesis are about yoga travel. I'm also RYT-500 certified Yoga Teacher.
I want to share the best knowledge of hidden gem retreat and mindful destinations, as well as some deeper, honest thoughts what digital nomad lifestyle actually is.
You can read more about me here.
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